Mobility and Exercise

Staying active is one of the most important things you can do for your health as you age. Gentle, appropriate exercise reduces pain, improves balance, strengthens muscles, and helps you maintain your independence for longer.

Articles on Mobility and Exercise

7 articles available

Bathroom grab rail and safety handrail fixture in a home, representing fall prevention for seniors

How to Prevent Falls at Home: A Room-by-Room Safety Guide

Falls are one of the most common causes of injury in Australian homes for people over 60. The good news is that many falls can be prevented. By making simple changes to your...

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Older adults participating in water aerobics in a pool, enjoying low-impact hydrotherapy exercise

Mobility and Exercise

Swimming and Water Aerobics for Seniors: Benefits and How to Get Started

Water-based exercise is one of the most effective and enjoyable options for older Australians. Swimming and water aerobics provide excellent cardiovascular workout whilst minimising joint stress...

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Senior couple exercising with resistance bands on yoga mats in a gym

Exercise for Seniors

Building Strength After 70: Why It Is Never Too Late

It is a common belief that strength declines with age and cannot be recovered. This is not true. Strength training for older adults is safe, effective, and life-changing...

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Group of older adults doing yoga and gentle exercises together outdoors in a park setting

Exercise for Seniors

Yoga for Older Australians: Which Styles Are Safe and Which to Avoid

Yoga is gaining popularity among older Australians, and for good reason. When practised safely, yoga improves balance, flexibility, strength, and mental wellbeing. However, not all yoga styles are appropriate for every body, particularly in later life...

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Senior performing slow, flowing tai chi movements outdoors to improve balance and reduce pain

Exercise for Seniors

The Benefits of Tai Chi for Australian Seniors: What the Research Shows

Tai Chi is increasingly recognised as one of the most valuable forms of exercise for older adults. Combining gentle movement, balance training, breathing, and mindfulness, Tai Chi offers benefits unsurpassed by most exercise modalities...

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Senior doing rehabilitation exercises after a joint replacement surgery to rebuild strength

Exercise for Seniors

How to Stay Mobile After a Hip or Knee Replacement

Hip and knee replacements are common and successful surgeries that relieve pain and restore mobility for thousands of Australians each year. The key to a good outcome is active participation in your recovery...

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Senior couple holding hands walking together on a gravel path outdoors

Exercise for Seniors

Walking for Health After 60: How Much Is Enough?

Walking is the most accessible, effective, and underrated health intervention available to older Australians. Unlike gym memberships or fancy equipment, you can walk from your front door today...

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Six Natural Ways to Reduce Joint Pain, free eBook for senior Australians

Are You Suffering From Joint or Muscle Pain?

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