Brain Health

Cognitive decline is not inevitable. Research shows that the right combination of physical activity, mental stimulation, social connection, and nutrition can help keep your brain healthy well into your later years.

Articles on Brain Health

6 articles available

Older person reading a book thoughtfully in a comfortable indoor setting

Brain Health

Ten Evidence-Based Ways to Protect Your Memory After 60

Memory tends to change with age, but significant memory loss and cognitive decline are not inevitable parts of ageing. Research consistently shows that lifestyle factors you...

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Senior person sitting thoughtfully in a garden, contemplating the difference between normal forgetting and dementia

Brain Health

The Difference Between Normal Forgetting and Early Dementia

As you age, you may notice occasional memory lapses. Forgetting where you put your keys or struggling to recall a name are common experiences. But when does normal forgetting...

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Active elderly person walking along a sunny park path, demonstrating how exercise protects the brain

Brain Health

How Physical Exercise Protects Your Brain: The Research Explained

You probably know that physical activity supports your heart and muscles. But did you know that exercise may be one of the strongest tools available for your brain health?...

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Brain Health

Foods That Feed Your Brain: A Practical Guide for Seniors

The saying 'you are what you eat' is particularly relevant for your brain. The foods you choose play an important role in cognitive function, memory, and dementia risk. The good...

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Brain Health

Social Connection and Brain Health: Why Loneliness Is a Health Risk

You may have heard that loneliness is bad for your health. The evidence goes further than casual advice: loneliness is recognised as a measurable risk factor for cognitive decline...

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Elderly person resting peacefully with a relaxed expression in gentle natural light

Brain Health

Sleep and Dementia: What the Latest Research Tells Us

A growing body of research reveals an important connection between sleep and dementia risk. The relationship appears to be bidirectional: poor sleep is associated with higher...

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Six Natural Ways to Reduce Joint Pain, free eBook for senior Australians

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