The conversation about screen time usually focuses on children and teenagers, but Australians over 60 are spending increasing amounts of time on screens too. Whether it is scrolling through social media, checking emails, or binge-watching streaming services, excessive screen time can affect your physical health, sleep quality, and emotional wellbeing.
How Excessive Screen Time Can Affect Your Body
Eye Strain and Fatigue
Staring at screens for hours can cause eye strain, commonly called digital eye fatigue. Symptoms include dry eyes, blurred vision, and headaches. If you spend long periods on your computer or phone, these symptoms are likely familiar.
Posture Problems
When we focus on screens, we often lean forward and round our shoulders. Over time, this poor posture can contribute to neck pain, shoulder tension, and ongoing back issues.
Sleep Disruption
Screens emit blue light that suppresses melatonin, the hormone that helps you feel sleepy. Using screens close to bedtime can make it harder to fall asleep and may reduce sleep quality.
Reduced Physical Activity
Time spent on screens is time not spent moving. This sedentary pattern is associated with weight gain, weakened muscles, and reduced cardiovascular fitness.
The Mental and Emotional Impact
Beyond physical effects, excessive screen use can affect mood and emotional health. Social media comparison and constant news feeds can trigger anxiety and feelings of inadequacy. Many older Australians report feeling overwhelmed by the sheer volume of information available online.
Screen Time and Your Relationships
When grandparents are absorbed in screens, they may miss opportunities for in-person connection with family. Your grandchildren notice when you are present and engaged versus when you are distracted. Putting your phone away during visits creates space for genuine connection.
Practical Signs You May Have Too Much Screen Time
- You frequently reach for your phone without realising it
- You often lose track of time while scrolling or browsing
- You feel anxious or irritable when separated from your device
- You experience regular headaches or eye strain
- You are sleeping poorly, especially if you use devices in bed
- Family members comment that you are frequently on your phone
Starting to Make Changes
If you recognise yourself in these signs, small changes can make a real difference. You do not need to eliminate screens entirely; instead, aim for more intentional, purposeful use. The goal is balance, not perfection.
A Practical Step You Can Take Today
Choose one device-free hour today, perhaps after dinner, and put your phone in a drawer in another room. Notice what you do with the time and how you feel afterwards. One quiet hour a day is often enough to begin shifting your relationship with the screen.
Important Note
This information is general in nature and is not a substitute for professional medical advice. Please consult your GP before making changes to your health routine.