As the cooler months settle in, you may notice your skin feeling drier, tighter or a little itchier than usual. This is very common, particularly as we get older, and the good news is that a few simple habits can keep your skin more comfortable through winter. Here is a plain guide to what is happening and what tends to help.
Why skin changes with age
Our skin naturally becomes thinner and drier as the years pass, producing less of the natural oil that once kept it supple. Winter tends to make this more noticeable. Cold, dry air outdoors, along with indoor heating, hot showers and less humidity, all draw moisture from the skin. The result can be patches that feel rough, tight or flaky, most often on the arms, lower legs and hands. None of this is cause for worry on its own; it is simply your skin needing a little more care in the colder months.
A simple moisturising routine
The single most helpful habit is regular moisturising. Applying a moisturiser soon after a shower, while the skin is still slightly damp, helps to lock in moisture. Thicker creams and ointments tend to work better than thin lotions in winter, and fragrance-free products are often suggested for sensitive or older skin, as perfumes can sometimes cause irritation. There is no need for anything expensive. A plain cream used consistently usually does more good than a costly one used now and then.
Warm showers, not hot
It is tempting to linger under a hot shower on a cold morning, yet very hot water can strip the skin of its natural oils and leave it drier. Warm rather than hot water, and a gentle, soap-free wash, are kinder to older skin. Patting yourself dry rather than rubbing, and moisturising straight afterwards, helps your skin hold on to moisture through the day.
Sun protection still counts
It is easy to forget about sun protection in winter, but the sun's ultraviolet rays are still present on bright days, and they reach your skin even when the air feels cool. If you enjoy gardening, walking or other time outdoors, it is worth keeping up with sunscreen on exposed skin and wearing a hat. This remains one of the simplest ways to look after your skin at any time of year.
When to check in with your GP or pharmacist
Most winter skin changes settle with good everyday care, but some are worth mentioning to a professional. If you have itching that will not settle, a cut that is slow to heal, or a change to an existing spot or patch of skin, it is sensible to have your GP take a look, simply so it can be checked. It is also worth knowing that some medicines can affect the skin, making it drier or more sensitive. If you think this might be happening, your pharmacist is well placed to advise and can suggest suitable products, and your GP can review your medicines with you.
Winter need not mean uncomfortable skin. With warm rather than hot water, a good moisturiser and a little sun sense, you can keep your skin feeling its best until the warmer weather returns. And if anything ever seems unusual, a quick word with your GP or pharmacist is always the right move.
Important Note
Important: This content is for general information purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any health condition. Always consult your GP or a qualified healthcare professional before making changes to your health routine, starting a new exercise programme, taking supplements, or trying any new therapy or device, particularly if you have an existing medical condition or are taking prescribed medication. The information presented here is based on generally available research and is not a substitute for professional medical guidance. Individual results vary. Aged Wellness Australia is a referral and information service and does not provide medical or clinical services.